TIPS for a Healthy Autumn in Cranston Rhode Island

10/1/2019 (Permalink)

401-949-9955

Autumn is finally here. The leaves are changing, it's cooler, the days are shorter and the nights are longer. Autumn is a beautiful time of year in Cranston, and you should make the most out of this crisp, fresh season.

SERVPRO Autumn Tips

• Remind yourself to be motivated - Fall and Winter are staple times for laziness and comfort food. Do activities in your morning routine to get yourself more uplifted and energized for the day
• Eat healthy food - Fall and Winter is a season chock-full of amazing comfort food. There's apple pie, stuffing, pumpkin muffins, and beef stew to name a few. Research shows that what we put into our body has an affect on not just physical health but emotional health as well.
• Allergies - With the change of the season comes allergies. There are many treatments for allergies. Read our past post about essential oils. There are many foods which you can eat to boost your immune system as well, like dark green vegetables, onions, turnips, and garlic.
• Call SERVPRO of Northern Rhode Island for your fire, water, and mold damage. 401-949-9955
• Essential Oils - Consider using more natural cleaning alternatives. Fall and winter are times where more people are indoors, so it's wise to use safer products for your loved ones so they're not breathing in toxic cleaning chemicals. 

Cranston, Warwick, West Warwick, East Greenwich or Situate and more, if you suffer a commercial or residential fire water smoke disaster call SERVPRO of Northern Rhode Island 401-949-9955. We can be your single source and rescon for all disaster clean ups and get your property cleaned up fast and we will clean with care.